How Swedish Massage Works

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Swedish massage is one of the most popular and effective non-invasive massage therapy methods. A combination of firm to mild gliding strokes, integrating stretching and range of movement of the soft tissues, it's a therapeutic technique which promotes overall relaxation and long-lasting muscle relaxation. Swedish massage is also known as sensual massage. In fact, many people who have gotten a first hand feel of it would frequently refer to it as a sensual massage or sexual massage.

One of the many advantages of having a Swedish massage is its ability to decrease the effects of stress and improve circulation. Stress can reduce blood flow and the body's ability to flush out toxins in the cells. Because of this, the body's immune system becomes compromised. Swedish massage increases the body's lymphatic circulation, which improves circulation in addition to helping to clear debris and waste from the cells.

Swedish massage also helps to calm and soothe the mind. The deep stretching of muscles and the release of tension to provide a source of relaxation, peace, and tranquility. Its relaxing effect relieves anxiety as well. Comfort promotes the release of stress hormones, which relaxes muscles and increases circulation to help alleviate anxiety.

Another unique characteristic of this form of massage therapy is its ability to stretch the muscles by opening up the capillaries around the muscles. It's a unique technique compared to other techniques in that it stimulates the capillary walls allowing free movement. Consequently, this technique provides better flexibility to the muscles. Its purpose is to relieve sore muscles as well as to stimulate healing.

Apart from its relaxing and tension relieving benefits, Swedish massage helps to prevent the onset of chronic and degenerative diseases like arthritis and fibromyalgia by relaxing the muscles and improving blood flow. It's also effective for reducing stress and anxiety. In addition to this, it improves joint flexibility, Trigger point massage range of movement, range of soft tissue involvement, and flexibility of both ankles and knees. In general, Swedish massage helps to reduce pain and improve health. This is one reason why many individuals opt for a massage therapist who specializes in Swedish massage treatment.

This massage therapy has been used for centuries. Early Greek mythology refers to the practice of Swedish massage when Odysseus was drowned at sea. Legend has it that his soul was torn apart by the sea and survived on the arched back of an old lady, who used the water to cleanse his soul. Afterward, Odysseus was become a recluse by the sea wicked currents but he later returned to earth and married Leda, the goddess of beauty. From then on, Swedish massage has been used to maintain and enhance the physical, mental, and psychological well-being of individuals, especially those who have experienced trauma.

Among the common theories on why Swedish massage uses long strokes is that it helps improve circulation by encouraging lymphatic flow. Long strokes also increase the elasticity of muscles, because they enable more blood to be carried by the exact same blood vessel. Aside, from its effects on the body, Swedish massage also has beneficial effects on the mind. It has been demonstrated that individuals who experience this kind of therapy experience a reduction in stress and a higher degree of mental relaxation. Long strokes also help individuals focus their attention better and enable them to process information more quickly. People with sedentary lifestyles are encouraged to undergo this therapy to sustain good health.

Even though this is indeed one of the commonly used techniques, it may not be as effective as other types of Swedish massages, especially those that use deep tissue massage. Deep tissue massage involves using slow, firm, and firm strokes that go deeper into the muscles, which causes a greater stimulation of the collagen and elastin fibers. When these fibers are stimulated, they become more receptive to motion and this results to quicker and more efficient muscle contractions. With this sort of massage therapy, you can expect a quicker release of tension, improved circulation, and an overall feeling of well-being. By applying slow and firm strokes on your back, you will not only be achieving relaxation but a healing effect also.

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